Wednesday

Run: 4 miles
Time: 44:43
Mood: Emotional
Training Goal: Crushed!

Wednesday was an interval day. My training email literally said, "if you ran one mile of intervals last week, add another mile this week." All nonchalant. Like it was no big deal. So that means 2 miles of intervals. One mile warm-up. One mile cool-down. Put it all together and what do you get? A 4-mile interval run. How fun! :)

Pace was 11:30 for the jog and 10 for the quick. AND I even set the incline at 1% for the whole shebang, sans the last mile because let's face it - I was about done by that point.

No, I didn't stretch. Let's not get ahead of ourselves.