That doesn't really apply here. (Anchorman, for those of you who are like whaa?)
Run: 4.5
Time: Can't even remember
Mood: Gasping
Training Goal: Epic Fail
Yesterday was supposed to be 5 miles, it ended up at 4.5. My legs felt like lead and I completely lost focus. I think I might turn one of my easy runs this week into a long run of 5, because next Sunday is 6 miles.
Saturday I got in an easy 3. Felt great. Watched Heath Ledger. Amazing.
My quad is still really tight, wondering what to do about it. I considered icing yesterday, but didn't get around to it. Maybe more stretching?
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