Food for Thought

I read this today and it was a really good boost. Some days I have runs that crush my training goals, and some days I struggle, like Monday:

A solid...race is not made from a handful of good runs, but rather the sum of good, bad and sometimes ugly workouts. As you make your way through the training program, remember not every run will be your strongest. Even the world's fastest elite runners have tough running days. If you're having a rough day, slow the pace, and get through it. It's all part of the training process and breaking through to your running best. The great workouts will build confidence, the challenging "When-can-I-stop" runs will develop mental strength, and all of them combined will keep your momentum flowing.

Perfect fuel for my interval workout tonight. :)