Run: 2.5
Time: 45 min total
Mood: Not so hot
I'm in the beginnings of what looks like the flu. Sore throat and bad stomach. And yet, I went to the gym. Probably because I didn't run for almost 6 straight days last week. I know, I know.
Got in a 2-miler yesterday at the gym with Trin-tastic. Today I did a mile and a half at an 11 pace and then did some speed intervals for the last mile, alternating a 12 min. pace with a 9 min. pace - one minute on, one minute off.
After that, I rounded out 45 minutes on two ellipticals.
And now I want to die, really not feeling too hot.
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