Run: 4 miles
Time: total of 60
Mood: Stella!
I have to day off of work so I went to the gym around noon. An Officer and a Gentleman was on and I totally knocked out four miles at about an 11:30 split drooling over Richard Gere. After that, I hiked on an incline to round out my total time to an hour. It was a great workout overall, and I was insanely productive afterwards.
I even stretched a little bit when I got home. That's right.
Good for you girl! I had the day off yesterday too and was quite productive as well. AND now when I run set on the treadmills at the gym I set the incline at 1%, because you said so. =)
ReplyDeleteHappy new year!
Haha, thanks! You're a better woman than me, I've only been keeping it at 1% for the first mile or so.
ReplyDeleteHappy new year to you as well!