Ow.

Run: 3 miles
Time: 33
Mood: Owie
Training Goal: Met-ish

I woke up this morning to an email that said my workout today was: 3-5 miles, include 1-3 miles of aerobic intervals. I shut off my alarm and went back to sleep.

So after work I went to the gym. With the intention of doing a total of four miles.

I only made it through 3. First mile went ok, then a mile of intervals. 15 seconds fast, 45 seconds normal. Then I pulled back for a quarter mile, did a half of 1:1 intervals, and finished the last quarter strong.

I am...so sore. Thank god tomorrow is a rest day.