Milk was a bad choice. (kudos for those who get the reference)
So it has been circling around the 100s here the past two days. Training officially started yesterday, and it wasn't technically a running day. But like my dad has been known to say: I do whatever I want. :)
The goal was a nice and easy run after work on the Capitol Crescent Trail - it was an epic fail. I didn't last long. One 10:00 mile and I was ready to throw in the sweat-drenched towel. Got the blood flowing, but didn't do much else.
Today is a 2 mile day. I think maybe we drink a little more water and run a little bit later in the evening.
Ok...a LOT more water.
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