3 Mile Lunch

Some of the girls at work and I have started walking over lunch. The Capitol Crescent Trail is right outside of the office, so we've decided to take advantage. Sometimes we walk two miles, and sometimes three.

Today was a three mile day. We walked at a good clip, and I got some decent back-of-neck sweat going. :)

Also, my company has started a health challenge program with pedometers. We all signed up.

And knocked out over 6,5000 steps over lunch.

Boom.