Knocked out a half mile at a 10-minute pace, then did a mile of fartleks. Translation: I sprinted, then walked, then sprinted, then walked for an entire mile. It made my legs buuuuurn. Then I walked another half mile just so stretch out my legs.
Last night I was thinking to myself that I wanted to find a simple arm workout. What did I find while I was reading my Women's Health? A simple arm workout! I'm going to hit it up tonight.
Happy Friday!
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