Started feeling the soreness toward the end of the day yesterday. Felt it during puzzle-time at home last night. Woke up this morning to screaming pain in my legs. Rousted my friend Jessie for a 5:45 a.m. short run. Did 1.5 to try to get the blood flowing...felt great during the run. But the rubbery feeling settled in right after the run.
Trying not to baby myself, still taking the stairs, etc. Gotta keep the muscles moving to get the blasted lactic acid outta there!
No pain, no gain ladies.
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