Hump Day

Time: 20 minutes + speed intervals
Mood: Complacent

I knew it was gonna hurt, my first run back on training. And it did. My sides were burning and I was practically panting. I didn't even whine about it, I just knew it was gonna happen. My own fault.

These first few weeks of training are all about minutes, not miles. So this week is all 20 minute runs, next week are 25 minute runs and so on and so forth. I did my 20 minutes and then finished out the rest of the way back with some speed intervals.

It was a gorgeous evening. I even remembered to stretch.