Bah.

Run: 3 miles
Time: I have no idea
Mood: Crankarific

I had to run on a treadmill. Inside. Enough said.

I forgot that gyms surround you with mirrors. I don't want to talk about it.

P.S. Preeeetty positive there is something up with the hip flexor. Sore again today. But only sore immediately after a run.