One Sore Puppy

Run: 2.5
Time: 29ish
Mood: Hot

It was beastly out today! The breeze was nice at the beginning of the run, but then it just....stopped. And it was sweltering.

I did the first two miles with my co-workers Elise and Stephanie, and then finished the last half mile solo. Topped it all off with a few sprint.

My legs are screaming at me - they have been all day. I finished off yesterday morning's run with lunges. Needless to say, I need to do them more often because it hurts to even walk today.

Tomorrow I shall run again!

Also, a shout-out to Jen for running a mile at the gym today. Get it girl! Warrior Dash - watch out!