Hello November.

Would you look at that? It's November. This fall is going by quickly. I think that's the theme of the season: lightening speed.

This morning, I decided to do intervals with Gunner so he could get some running in. At least he actually woke up for real this morning when I tried to rouse him.

We did 25 minutes, with two minutes running, two minutes walking for a mile and a half. I used three apps this morning: Gym Boss for intervals, Run Keeper for distance/pace, and Songza for jams.

It was cold. My nose was running. And I no longer have a ponytail to keep my neck warm.



Chop, chop! Goodbye, ponytail.