Hello November.

Would you look at that? It's November. This fall is going by quickly. I think that's the theme of the season: lightening speed.

This morning, I decided to do intervals with Gunner so he could get some running in. At least he actually woke up for real this morning when I tried to rouse him.

We did 25 minutes, with two minutes running, two minutes walking for a mile and a half. I used three apps this morning: Gym Boss for intervals, Run Keeper for distance/pace, and Songza for jams.

It was cold. My nose was running. And I no longer have a ponytail to keep my neck warm.



Chop, chop! Goodbye, ponytail.



Chilly Morning

 
I had grand intentions this morning, and set my alarm for 4:45 to be in the gym by 5. No dice. I ended up hitting snooze like three times and once I finally gained consciousness it was almost 5:20. I figured I'd take Gunner for a longer walk this morning, since he's been cooped up so much lately.

Gunner pre-early-walk.

 

Gunner post-early-walk.



Gunner, on the other hand, wasn't thrilled at being up so early. We walked for 30 minutes, covering almost two miles, but he was still cranky pants when we got back.



He looks terrifying, right?